In the busy modern world, grabbing up fast food (convenience food) from a drive-through has become quite famous. Top Ten Fast Food with Most Protein Even at the point when you are searching for a meal to have after your workout session, you probably think about having a nutritious meal with most protein. Still, you feel that this might be avoided due to having fast food. No, you’re mistaken. Although you believe it or not believe it, you can have a nice meal with most protein at most of the leading fast-food chains only if you order right. In leading food chains, there are many types of fast food that are actually great deals filled with proteins, which are essential in building one’s lean muscles and many more. Since you are reading this, you most probably care about having at least a little bit of protein in your daily meals. So we have decided to help you select your best choice when selecting a nutritious fast food with most protein.
“In order to gain muscle for athletes and lose weight, it is recommended by the Academy of Nutrition and Diabetics to consume 1.2-1.7 grams per kilogram of body weight,” Jim White, RD, ACSM, and owner of Jim White Fitness Nutrition. When identifying the above statement, you will see how vital protein is to the human body. So don’t be afraid as we will help you select the perfect fast food with high protein throughout this article.
Lets Check TOP 10 Fast Food with Most Protein
10) Panera Steak and Arugula Sandwich
• 470 calories
• 16 g fat (7 g saturated fat)
• 880 mg sodium
• 50 g carbs (8 g fiber, 8 g sugar)
• 33 g protein
Most probably, I shouldn’t have to tell you that the combination of steak and arugula is delicious and a great sandwich with protein. This exclusive sandwich has 33 grams of protein under 500 calories. So this can be considered as a much better option for healthy meals without chowing down on a salad.
9) Au Bon Pain Chicken Margherita Sandwich
• 600 calories
• 25 g fat (9 g saturated fat)
• 950 mg sodium
• 53 g carbs (3 g fiber, 3 g sugar)
• 38 g protein
This is a light and filling sandwich, which is perfect for your next lunch break. With the combination of mozzarella cheese (low fat) with grilled chicken, tomatoes, and basil, this Au Bon Pain Chicken Margherita sandwich packs high protein.
8) Taco Bell XXL Stuffed Steak Burrito
• Calories 840
• 36g fat
• 88g carbs
• 40g protein
This burrito is filled with a massive arsenal of seasoned beef, seasoned rice, three-cheese blend, refried beans, reduced-fat sour cream, guacamole, and avocado ranch, and pico de gallo. You’re going to have your taste buds tempted with the XXL sized stuffed steak burrito.
7) Boston Market Quarter White Meat Rotisserie Chicken with Steamed Vegetables
• 330 calories
• 15 g fat (3.5 g saturated fat)
• 630 mg sodium
• 7 g carbs (3 g fiber, 3 g sugar)
• 45 g protein
Hotel Boston Market’s chicken (rotissaries) is a fantastic source of protein. It tastes like you cooked food on you own? (You get to have home food without having to do any actual cooking). Instead of buying Boston Market’s highly fattening sides like mac and cheese or mashed potatoes, their medley of steamed vegetables will keep hunger controlled as far as possible without putting up on the pounds.
6) ARBY’S HALF POUND FRENCH DIP
• 740 Calories
• 35g fat
• 52g carbs
• 55g protein
Next in line is Arby’s half pound french dip. There is thinly sliced beef doing a deceptive job by the sandwich’s volume, all while not adding any more substance. Ingenuity and protein content is at a considerable level. I would give an A+ for the amazing mozzarella taste. But they are also possibly the unhealthiest things in the world.
5) WENDY’S DAVE’S TRIPLE
• 1090 Calories
• 72g fat
• 43g carbs
• 71g protein
Here is Wendy’s Triple burger, which has an increased limit of 70g of protein content to 71g. The specialty at Wendy’s is that their beef is mouth-watering and delicious compared to others in the market. Anyhow this can also be one of the unhealthiest food in the world.
4) BURGER KING TRIPLE WHOPPER WITH CHEESE SANDWICH
• 1220 Calories
• 82g fat
• 50g carbs
• 71g protein
Our #4 on the list is Burger King’s Triple Whopper with Cheese Sandwich. It is filled with three 112g 100% pure beef flame-grilled beef patties topped with juicy tomatoes, fresh lettuce, creamy mayonnaise, ketchup, crunchy pickles, cheese and sliced white onions on a soft sesame seed bun.
3) HARDEE’S ⅔ MONSTER THICK BURGER
• Calories 1300
• 90g fat
• 53g carbs
• 76g protein
• 3140mg sodium
Now you should probably be wondering about the name of this burger. Actually, this is a delicious burger that is not even trying to hide that it is a gluttonous monster that could affect our health in both short time and long time. Because not only does this shitty sandwich have 90g fat, it has a spectacular 3140mg of sodium. Forget the pump from nitric oxide supplements in your body. This burger will optimize your blood volume so much, and you’ll feel like you have maple syrup running and pumping through your veins. Because of the impressive 76g of protein, this became the highest-ranking burger of the extraordinary fast-food chains.
2) TACO JOHN’S SIX-PACK AND A POUND
• Calories 2870
• 150g fat
• 303g carbs
• 81g pro
• 7870mg sodium
The final two items on the list aren’t fairly compared with the rest. They aren’t stand-alone items like previous ones. These are meals for an entire family. However, anyone can eat a complete meal by themselves. Therefore it felt nice to include them in here. The real issue is that me being interested in the article was the jaw-dropping 7870mg of sodium.
1) LITTLE CAESARS PEPPERONI PIZZA
• Calories 2240
• 88g fat
• 248g carbs
• 104g pro
• 4320mg sodium
Caesars are aking the highest spot on our list, which is Little Caesars. Like six freaking dollars for almost an entire day’s worth of calories. Hard to go beyond with this price range for over 100g protein. The specified fat and sodium content of this pizza is nearly half of TJ’s six-pack and a pound. Plus, who the hell doesn’t like pizza? Much like Julius Caeser himself, Little Caesar’s Pizza reigns supreme over the land of high-protein fast food.
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